How Exactly Do Creatine Powders Work?

Creatine is an amino acid complex that plays roles in both muscular and brain activity. The body naturally produces about 1 gram of Creatine per day. However, Creatine levels in the body can also be increased by eating meats or seafoods. Of course, supplements can also boost Creatine levels, and they can even be a lot more effective than relying on food intake alone.

If you've spent time in the gym world, it might not be hard to believe how effective Creatine supplementation can be. Odds are, you know someone who made huge gains by introducing Creatine Powder into their lives. And even if you don't know someone personally, you could become that person yourself.

Here's what happens when you supplement with Creatine: The body sends the Creatine into the muscles where it binds with phosphate to create Phosphocreatine. This chemical compound then lingers in the muscles as a form of stored energy. When the muscles deplete their ATP (the chemical currency of energy inside cells), Phosphocreatine breaks down to create more ATP which decreases the production of lactic acid. (It is believed that Phosphocreatine is a better energy source than lactic acid.) Additionally, Creatine draws moisture to it so that the muscle cells are properly hydrated and better able to perform their functions. By increasing energy, decreasing lactic acid, and optimizing hydration, the muscles can work harder for longer, creating a better muscular environment for lean muscle growth and increased strength and endurance.

But Creatine isn't just beneficial for the muscles. It also provides cognitive energy and a degree of neuroprotection. If Creatine levels in the brain are deficient, supplementation can help restore proper function. So, how can you experience these amazing cognitive and muscular results for yourself? Keep reading to find out.

What should you look for in a Creatine Powder?

We expect you to have a healthy dose of apprehension when looking at all the Creatine Powders available. We have all been let down by products that promise to enhance our workout or otherwise improve our overall well-being. But Creatine has been proven to work – if you find a legitimate, quality supplement.

A good Creatine Powderwill contain the Monohydrate form of Creatine, since it has been the most studied form of Creatine and is recognized as safe. It should offer a daily serving of 5 grams (5000 mg), though some people recommend taking up to 20 grams a day during a "loading phase" of the first 5-7 days of taking Creatine. This phase is intended to speed up results. Another way to speed up results and maximize them long-term is to pair Creatine Monohydrate with BioPerine^®, which is a patented thermogenic bioavailability enhancer, which is a fancy way of saying that it improves nutrient absorption and utilization.

The key to getting an effective Creatine supplement, aside from checking the ingredients, is to make sure you're buying from a reputable company. When you see a company that’s only selling a Creatine Powder and using some hot marketing word in the name, you’re going to want to steer clear. They're often trying to ensnare you with their marketing but have only a low-quality product to offer.

If you want to try out a promising product, check out our reviews of Creatine products, where we analyzed the ingredients, company reputation, customer reviews, and more to help our readers find the products that don’t mess around.

What are the best Creatine supplements available?

Rating: Excellent

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High-Quality Ingredients
The Right Proportions
Risk-Free Trial
Affordable Price
Powerful Testimonials
Reputable History

#1 Top Pick

Research Verified Creatine Monohydrate

If you want to try a Creatine powder, then Research Verified should be your first choice. If any Creatine powder is going to work for you, this is it. It contains 60 servings of 5 grams Creatine Monohydrate, the optimal form of Creatine in the recommended serving size. What really makes this product shine is the addition of 5 mg BioPerine^® for improving nutrient absorption. It doesn’t have any binders, fillers, or unnecessary ingredients and is 100% safe to use.

Quality:

Research Verified clearly has a commitment to quality and guarantees its supplements are made in an FDA-registered laboratory that is cGMP certified. Their product contains top-quality ingredients to deliver essential nutrients to the body.

Reputation:

Their reputation is top notch. They’re an established company that offers excellent customer service, safe checkout and on-time delivery. Furthermore, they have several third-party monitoring services, including buySAFE, Norton, and Trustee, as well as an A+ rating from the quality monitoring company QualityTrusted.

Guarantee:

All purchases of Research Verified Creatine are backed by a 365-Day Risk-Free 100% Money-Back Guarantee (when buying from an authorized seller). That is the best guarantee that we have seen from any manufacturer. This 1-year guarantee shows how confident Research Verified is in the effectiveness of their Creatine product.

So, if you’re looking for the best Creatine Powder available from a reputable company that has a rock solid 365-day money-back guarantee, we’d say this is the product to try.

The only issue with Research Verified is that due to the high demand they are often sold out. To avoid having to put yourself on a waiting list, take advantage of the benefits while they’re still in stock.

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Rating: Good

#2 Pick

Bucked Up Creatine Monohydrate

Our second pick is called Creatine Monohydrate from the brand Bucked Up. This powder is unflavored and is said to dissolve well. Like most Creatine supplements, it offers 5 gram servings. However, it contains fewer servings than our top pick, being that it only offers 50 scoops. The brand is GMP compliant and offers a 45-day satisfaction guarantee. All of these factors earned Bucked Up Creatine its place as second on our list. Unfortunately, this product fell short in a few ways. For example, it does not contain BioPerine^® and we saw no mention of third-party testing. Keep reading for more details on how this product measures up compared to our top pick and the rest on the market.

Rating: OK

#3 Pick

Ryse Creatine Monohydrate

Our third recommendation for a Creatine powder is Creatine Monohydrate from the Element Series by the brand Ryse. Ryse is a deliberate misspelling of the word "rise" and their website is called rysesupps which sounds like "rise ups", which we thought was a pretty clever name for supplements that are supposed to empower you. But enough about the branding - it's the quality and efficacy of the supplement itself that really matters. This product offers 60 servings per container at a dosage of 5 grams per serving. It comes with a scooper for easy measuring, has no added flavor or other ingredients, and dissolves easily. To our disappointment, Ryse makes no claims about following the GMP guidelines or about having third-party testing. Read our full review to find out why this product placed third.

What You Will Learn

Which of all the Creatine powders is best for you and is also the BEST BUY!
The formulation and ingredients that yield the best results!
How to not get ripped off on cheap products!

6 Features To Evaluate When Rating Creatine Powders:

The Ingredients
The Company's Reputation
Product Testing Results
Customer Reviews
Cost Per Serving
Return Policy & Guarantee

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