Creatine Powder FAQ

Q: What are Creatine supplements, and what can they do for you?

Creatine products are generally in a powder form, though liquid supplements do exist. These products boost Creatine levels in the muscles and brain, which leads to better performance. Creatine is a sort of stored energy that increases energy and hydration in the muscle tissues. By increasing energy and optimizing hydration, the muscles can work harder for longer, creating a better muscular environment for lean muscle growth and increased strength and endurance.

Q: Do all Creatine supplements work?

Unfortunately, no. The type of Creatine used can have an impact on how effective the product is. Additionally, many companies just ride the trends, manufacturing inferior products with the wrong ingredients and proportions. They often use cheap fillers and binders that can block the desired effects of natural ingredients and render the product useless. If a product provides mostly fillers and sugar (or sugar substitutes), it isn't going to be very effective.

Q: What should I look for?

• 5 grams of Creatine Monohydrate per serving, for supporting muscle strength and cognitive performance.
• BioPerine® to increase the absorption of nutrients and achieve fast results
• No unnecessary ingredients, flavorings, sugars, additives, or preservatives.
• A scooper to easily measure dosages.

Q: What about safety? Are there side effects to watch out for?

From our research, we did not find any interference between Creatine Powders and other medications or conditions. However, we still recommend consulting with a physician if you have a medical condition or take medications on a regular basis. It is especially important that pregnant or nursing women as well as individuals with kidney damage, liver disease, or high blood pressure consult a doctor about adding Creatine to their diet. It should also be mentioned that it is advised to increase your water intake to prevent dehydration when taking Creatine Monohydrate.

Q: How do I take Creatine supplements?

Generally, you should take scoops of 5 grams dissolved in 8 ounces of water or the drink of your choice. These can be taken up to 4 times a day during the loading phase which can last up to a week. After the loading phase you should reduce intake to 1 serving a day. You can also start Creatine supplementation without doing a loading phase and taking 1 serving per day from Day 1. We advise following the instructions on the label or those provided by your doctor. As with any type of supplement, you should not exceed the recommended daily dosage, since this can pose serious health risks.

Q: How long will it take to see the effects?

Some customers we spoke to reported seeing results in as little as one week. For others, it took about a month. Results are a bit different for each person. Some show unbelievable progress right away, while for others it may take slightly longer. Many of the reputable brands we reviewed offer refunds to customers who don’t see the results they want in any given time frame. For example, Research Verified Creatine is backed by a 365-day money-back guarantee if you are not happy with the results you experience.

Q: How much do Creatine Powders cost?

The cost of Creatine Powders varies based on the manufacturer. Many of them are worthless, just random companies with cheap-quality products trying to cash in on health trends. Most of the really good supplements we tested fell in the $40-$50 range. Others may appear cheaper, but they often boast a one-month supply when they’re really giving you half the recommended dosage with plenty of fillers.