Is Your Creatine Supplement Effective?

How To Pick A Creatine Supplement That Works
And Get It At A Great Price

Knowing how popular Creatine has become, we decided it was time to write an in-depth analysis of what to look for when buying this amino acid complex. Creatine is a popular supplement in the weightlifting and workout world and is typically used for boosting muscle growth and athletic performance. However, the benefits go way beyond that to help the heart and boost cognitive health. More and more people have been choosing to add Creatine to their diets. As a result, supplement manufacturers all over are trying to get in on the "Creatine Craze" and make as much profit as possible by making outlandish claims about why they are the best. As there are different types of Creatine and tons of health products on the market, it can be difficult to figure out which products are worth your money and which ones aren’t worth a dime.

We decided it was time to analyze the products ourselves to find out which were subpar, which were flat-out lying about what was even in their powders, and which, if any, might actually be worth a try. First and foremost, we wanted to come up with specific criteria to establish what would make an effective Creatine Powder for optimal muscle gains and health benefits. Here's what we came up with.

It’s hard to believe, but most companies slap on a label that says ‘Creatine Powder’, often without even mentioning what type of Creatine they use or without actually including the amount they claim.

What Did We Research?

With hundreds of manufacturers out there, we wanted to figure out what to look for and how to overcome our concerns regarding Creatine Powders. We started the process by making a list of the main concerns we have over buying this workout supplement.

  • It’s not going to be effective. The truth is, there are a lot of products that don’t work at all. Typically, this is because they don’t contain the right ingredients or the right proportions. A lot of interested consumers don’t realize how exact of a science it is to create an effective health product.
  • It’s going to be too expensive to afford. As we conducted our research, we found that some companies sell Creatine Powder for $100 or more! Who wants to risk that kind of money on what could just be stevia and fillers?
  • The company I buy from might just be exploiting another fad. How can you tell when a manufacturer is just trying to cash in on the latest health trend? Most of those companies are all gimmick and no substance. How do you know that the company you choose to buy from is giving you the real deal?

Finding A High-Quality Creatine Powder

So, how can you identify the legitimate products through all the smoke and mirrors? There are a few key factors to look for that can all but guarantee the product is genuine.

  1. Third-Party Monitoring: Independent monitoring companies track each company’s reputation and customer satisfaction. One of the most important qualities for a supplement manufacturer is their reputation. Look for a company with a solid reputation backed by third-party monitoring.
  2. Risk-Free Money-Back Guarantee: Go with a company that guarantees their product and offers your money back if you aren’t satisfied. If the company is not willing to put their money where their mouth is, that means they don’t believe in their own product.
  3. Third-Party Testing: Different from third-party monitoring, third-party testing verifies the quality of each company’s products. Third-party testing is really expensive for manufacturers, since it can actually disqualify entire shipments of products. But when companies don’t have independent quality control, there is no guarantee that their products are what they claim to be.

Our Research On Creatine Brands

Your time and money are valuable and we don’t want you to waste either one. So we did research on most of the top Creatine Powders available.

We studied each product to determine which consistently had not only the right ingredients, but also the right proportions. We disqualified the ones with unnecessary, synthetic fillers, and those whose contents were mostly sugar or sugar substitutes. We went on to seek out real customers who had used the products we tested. We asked them for testimonials and compared them with our notes, and then compiled this information to give you a list of the best products on the market.

What Our Research Uncovered

A good Creatine supplement should contain Creatine Monohydrate. Supplementation with this form of Creatine has been heavily studied for years. It has demonstrated positive effects on muscle growth, athletic endurance, and even cognitive abilities. The most effective daily dosage is 5 grams of Creatine Powder and therefore the number of servings in a jar should be calculated according to this dosage. Ideally, it should also contain BioPerine® or an equivalent thermogenic enhancer to ensure optimal absorption and fast-acting results. There is no need for any additional unnecessary ingredients, binders, fillers, additives, or preservatives. Additionally, we prefer the unflavored Creatine powders because taste is highly subjective and this allows each user to find what works best for them - whether it be drinking the powder in nothing more than water or throwing it into their favorite juice or protein shake.

We found only one product that met this criteria. Our #1 product choice contains:

  • 5 grams of Creatine Monohydrate per serving, for supporting muscle strength and cognitive health.
  • BioPerine® to increase the absorption of nutrients and achieve fast results.
  • No unnecessary ingredients, flavorings, sugars, additives, or preservatives.
  • A scooper to easily measure dosages.

Most products did not pass the above criteria.

Many manufacturers do not formulate their product using the Monohydrate form of Creatine, which has the best safety record out of all the different forms of Creatine. The majority do not contain added BioPerine® or even an unpatented version of Piperine to enhance results by improving absorption. Lastly, other companies filled their supplements with sugars or sugar alternatives, as well as other unnecessary ingredients. Almost all of them avoided quality control testing.

The brands we did pick, we stand by. We are confident that these products can help you achieve your goals and get the results you desire.

Our Top Pick For A Creatine Powder:

We are excited about our first pick and we think you’ll agree. Research Verified has a great reputation, a high-quality product, and third-party monitoring and testing. It also has a solid return policy and stands by its products.

Restless Legs

Rating: Excellent

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  • High-Quality Ingredients
  • The Right Proportions
  • Risk-Free Trial
  • Affordable Price
  • Powerful Testimonials
  • Reputable History

#1 Top Pick

Research Verified Creatine Monohydrate

If you want to try a Creatine powder, then Research Verified should be your first choice. If any Creatine powder is going to work for you, this is it. It contains 60 servings of 5 grams Creatine Monohydrate, the optimal form of Creatine in the recommended serving size. What really makes this product shine is the addition of 5 mg BioPerine® for improving nutrient absorption. It doesn’t have any binders, fillers, or unnecessary ingredients and is 100% safe to use.

Quality:

Research Verified clearly has a commitment to quality and guarantees its supplements are made in an FDA-registered laboratory that is cGMP certified. Their product contains top-quality ingredients to deliver essential nutrients to the body.

Reputation:

Their reputation is top notch. They’re an established company that offers excellent customer service, safe checkout and on-time delivery. Furthermore, they have several third-party monitoring services, including buySAFE, Norton, and Trustee, as well as an A+ rating from the quality monitoring company QualityTrusted.

Guarantee:

All purchases of Research Verified Creatine are backed by a 365-Day Risk-Free 100% Money-Back Guarantee (when buying from an authorized seller). That is the best guarantee that we have seen from any manufacturer. This 1-year guarantee shows how confident Research Verified is in the effectiveness of their Creatine product.

So, if you’re looking for the best Creatine Powder available from a reputable company that has a rock solid 365-day money-back guarantee, we’d say this is the product to try.

The only issue with Research Verified is that due to the high demand they are often sold out. To avoid having to put yourself on a waiting list, take advantage of the benefits while they’re still in stock.

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Rating: Good

#2 Pick

Bucked Up Creatine Monohydrate

Our second pick is called Creatine Monohydrate from the brand Bucked Up. This powder is unflavored and is said to dissolve well. Like most Creatine supplements, it offers 5 gram servings. However, it contains fewer servings than our top pick, being that it only offers 50 scoops. The brand is GMP compliant and offers a 45-day satisfaction guarantee. All of these factors earned Bucked Up Creatine its place as second on our list. Unfortunately, this product fell short in a few ways. For example, it does not contain BioPerine® and we saw no mention of third-party testing. Keep reading for more details on how this product measures up compared to our top pick and the rest on the market.

Rating: OK

#3 Pick

Ryse Creatine Monohydrate

Our third recommendation for a Creatine powder is Creatine Monohydrate from the Element Series by the brand Ryse. Ryse is a deliberate misspelling of the word "rise" and their website is called rysesupps which sounds like "rise ups", which we thought was a pretty clever name for supplements that are supposed to empower you. But enough about the branding - it's the quality and efficacy of the supplement itself that really matters. This product offers 60 servings per container at a dosage of 5 grams per serving. It comes with a scooper for easy measuring, has no added flavor or other ingredients, and dissolves easily. To our disappointment, Ryse makes no claims about following the GMP guidelines or about having third-party testing. Read our full review to find out why this product placed third.

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