How Exactly Do Restless Legs Supplements Work?

Many people are plagued by an uncomfortable tingling or itching sensation in their legs whenever they try to relax. This feeling often goes away with movement but unfortunately, movement is the antithesis of sleep and relaxation. Naturally, supplements are a key tool in helping achieve relaxation.

It’s hard to believe, but supplements for Restless Legs Syndrome are actually capable of relieving RLS symptoms. Key nutrient deficiencies have been identified as underlying causes of RLS. For example, insufficient Magnesium is often concurrent with RLS. Low levels of Vitamin D can cause abnormalities in the dopaminergic pathways in the nervous system that are responsible for motor functions and can result in restlessness. Similarly, Iron deficiency can cause restless legs syndrome that may be linked to neurological factors.

Additionally, improving blood circulation throughout the body and legs can help relieve the uncomfortable sensations that accompany restless legs syndrome. However, many people are most bothered by restless legs when trying to sleep and therefore benefit from the addition of calming herbs like Lavender or Valerian Root which promote relaxation.

From our research, we’ve come to the conclusion that supplements for restless legs syndrome can work wonders, given a top quality product that contains the most effective source of clinically-proven ingredients. Many ingredients have been studied in clinical trials where they have demonstrated positive benefits for symptoms of RLS.

What should you look for in a supplement for restless legs syndrome?

We expect you to be wary – we were too. We have all been let down by products that promise to help relieve discomfort and prevent symptoms of RLS, only to find a month later that nothing has changed. But RLS supplements really can work – if you find a legitimate, quality supplement.

A good supplement will contain vital nutrients such as Iron, Magnesium, and Vitamins C and D3, for preventing nutrient deficiency, as well as B vitamins to improve blood flow. It should also include calming herbs such as Valerian Root and Lavender to help support restful asleep. A great supplement will have all of the previously stated ingredients and also include a thermogenic bioavailability enhancer like BioPerine® to increase nutrient absorption.

When you see a company that’s only selling a supplement for restless legs syndrome and using some hot marketing word in the name, you’re going to want to steer clear. They're often trying to ensnare you with their marketing but have only a low quality product to offer.

If you want to try out this promising supplement, check out our reviews of RLS products, where we analyzed the ingredients, company reputation, customer reviews, and more to help our readers find the supplements that don’t mess around.

What makes a supplement effective for restless legs syndrome?

Based on our research, we’re confident that restless legs supplements are a key to restful legs and a better night’s sleep. The secret lies in using top-quality ingredients, in clinically-researched amounts in the most effective combinations. Not only will an effective RLS supplement have Magnesium but it will have 420 mg. It won’t only have Iron but it will also have Vitamin C to help with Iron absorption. It will provide 400 IU (125 mcg) of Vitamin D3 to effectively combat deficiency. Additionally, there will be herbs like Lavender, Valerian Root, and Chamomile to help with relaxation and sleep. Last but not least, it will contain a bioavailability enhancer, such as Piperine (preferably as BioPerine®), to enhance nutrient absorption and deliver quicker results.

Rating: Excellent

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#1 Top Pick

Research Verified Restless Legs

If you want to try a supplement for restless legs syndrome, then Research Verified should be your first choice. If any Restless Legs supplement is going to work for you, this is it. It contains vital nutrients such as Magnesium, Iron, and Vitamin D3, as well as B complex vitamins and herbs that have been found beneficial for promoting sleep and relaxation, such as Valerian root, Lemon Balm, Chamomile, and Lavender. It doesn’t have any binders, fillers or unnecessary ingredients and is 100% safe to use.

Quality:

Research Verified clearly has a commitment to quality and guarantees its supplements are made in an FDA-registered laboratory that is cGMP certified. Their product contains top-quality ingredients to deliver essential nutrients to the body.

Reputation:

Their reputation is top notch. They’re an established company that offers excellent customer service, safe checkout and on-time delivery. Furthermore, they have several third-party monitoring services, including buySAFE, Norton, and Trustee, as well as an A+ rating from the quality monitoring company QualityTrusted..

Guarantee:

All purchases of Research Verified Restless Legs are backed by a 365-Day Risk-Free 100% Money-Back Guarantee (when buying from an authorized seller). That is the best guarantee that we have seen from any manufacturer. This 1-year guarantee shows how confident Research Verified is in the effectiveness of their Restless Legs product.

So, if you’re looking for the best RLS supplement available from a reputable company with a rock solid 365-day money-back guarantee, we’d say this is the product to try.

The only issue with Research Verified is that due to the high demand they are often sold out. To avoid having to put yourself on a waiting list, take advantage of the benefits while they’re still in stock.

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Rating: Good

#2 Pick

Vita Sciences RLSdx

RLSdx is produced by the New York-based company Vita Sciences. It aims to relieve leg cramps and restless legs. It includes several of the key ingredients we highlighted earlier, such as B vitamins, Magnesium, and BioPerine^®. These ingredients give this supplement a good base, however, the rest of the ingredient list didn’t impress us as much. This product is backed by a 60-day money-back guarantee and adheres to the GMP guidelines which are important for ensuring that the product was made in a safe manner. However, this supplement can reduce blood glucose levels and is not recommended for pregnant or nursing women. If that doesn’t deter you, then read our full review to find out more about this product’s efficacy and why it ranked 2nd on our list of top restless legs supplements.

Rating: OK

#3 Pick

Clear Restless Leg Relief

Our third choice is called Restless Leg Relief and is manufactured by a company named Clear. This supplement provides a homeopathic formula composed of herbs for temporarily relieving restless legs syndrome. Unlike our top 2 choices, this product is not backed by any kind of guarantee and there is no mention made about third-party testing. However, this is one of the few vegetarian products that we found for restless legs. This product is not recommended for women who are nursing or pregnant, anyone taking high blood pressure medicine, or anyone on antiplatelet or anticoagulant treatments. Read our full review for more information about Clear Restless Legs Relief.

What You Will Learn

Which of all the restless legs supplements is best for you and is also the BEST BUY!
The formulation and ingredients that yield the best results!
How to not get ripped off buying cheap products

6 Features To Evaluate When Rating Restless Legs Supplements:

The Ingredients
The Company's Reputation
Product Testing Results
Customer Reviews
Cost Per Pill
Return Policy & Guarantee

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