RLS Supplement FAQ

Q: What are RLS supplements, and what can they do for you?

Restless legs supplements contain nutrients of which an insufficiency has been linked to restless legs syndrome. Deficiencies are often the main cause of RLS. Additionally, a good RLS supplement will also include B vitamins to support blood health and circulation in order to relieve uncomfortable sensations in the legs. It should also include calming herbs to help the body relax and to promote restful sleep. We also recommend finding a restless legs supplement with added Piperine or BioPerine® to improve nutrient absorption and speed up results.

Q: Do all RLS supplements work?

Unfortunately, no. Many fly-by-night companies just ride these health trends, manufacturing inferior products with the wrong ingredients and proportions. They often use cheap fillers and binders that can block the desired effects of natural ingredients and render the product useless.

Q: What should I look for?

• It should provide nutrients whose deficiency is linked to RLS, such as Magnesium, Iron, and Vitamin D3.
• It should contain B vitamins to help improve blood flow and circulation.
• It should contain calming herbs such as Valerian Root, Lavender, and Chamomile.
• It should contain Piperine (preferably as BioPerine^®) for increased absorption.
• It must have no fillers, binders or any other artificial ingredients.
• It must be 100% pure with no added ingredients that might water down the product.

Q: What about safety? Are there side effects to watch out for?

From our research, we did not find any interference between natural RLS supplements and other medications or conditions. However, we still recommend consulting with a physician if you have a medical condition or take medications on a regular basis. It is especially important that pregnant or nursing women consult a doctor regarding adding any supplements to their diet.

Q: How do I take RLS supplements?

You should take either one or two capsules per day - depending on the instructions on the label. As with any type of supplement, you should not exceed the recommended daily dosage, since this can pose serious health risks.

Q: How long will it take to see the effects?

Some customers we spoke to reported seeing results in as little as one week. For others, it took about a month. Results also seem to be a bit different for each person. Some show unbelievable progress right away, while for others it may take slightly longer. Many of the reputable brands we reviewed offer refunds to customers who don’t see the results they want in any given time frame. For example, Research Verified Restless Legs offers a 365-day money-back guarantee if you are not happy with the results you experience.

Q: How much do RLS supplements cost?

The cost of supplements for restless legs syndrome varies based on the manufacturer. Many of them are worthless, just random companies with cheap-quality products trying to cash in on health trends. Most of the really good supplements we tested fell in the $40-$50 range. Others may appear cheaper, but they often boast a one-month supply when they’re really giving you half the recommended dosage with plenty of fillers and binders.