How Exactly Does Omega-3 Work?

For many people, the quest to find a way to achieve optimal health with little effort leads them to supplements. They’ve tried them all, but none of them work. Until now.

It’s hard to believe, but Omega-3 is the secret we’ve all been waiting for. Plenty of people have used it and seen their health improve in a few short weeks. From our research, we’ve come to the conclusion that Omega-3 can work wonders.

Several leading doctors and nutritionists have endorsed Omega-3 as a miracle health care supplement and it’s been studied in over 8,000 clinical trials. Where others have failed again and again, finally Omega-3 has come to light. It will change your life!

So how exactly does Omega-3 work, and what should you look for in a supplement?

We expect you to be wary- we were, too. We’ve all been let down by products that promise to help us improve our health, only to find a month later that nothing has changed. But Omega-3 really does work–if you find a legitimate, quality supplement.

Whenever a craze like this hits the market, dozens of companies spring up overnight to try and cash in. As a result, you’ll find lots of watered-down Omega-3 products that promise results they simply can’t deliver.

A good supplement will use the highest-quality ingredients, which should only include 1500mg of Omega-3, which includes 800mg EPA and 600mg DHA. You should also look for reputable companies that sell a range of supplements.

When you see a company that’s only selling Omega-3 and uses some hot marketing work in the name, you’re going to want to steer clear.

If you want to try out this promising supplement, check out our review of Omega-3 products, where we analyzed the ingredients, company reputation, customer reviews, and more to help our readers find the supplements that don’t mess around. Now, you don’t have to scratch your head when you Google Omega-3 and end up with 25 different results. We’ve taken the guesswork out of the equation!

So how does Omega-3 work?

Omega-3 fatty acids are unsaturated fats that the body needs in order to function properly, yet cannot produce on its own. So, we must obtain them through food and supplement intake. The two main types of Omega-3 fatty acids that are integral to the body’s metabolism are called Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA).

There are many health benefits of Omega-3 fatty acids. Research shows strong evidence that the Omega-3s EPA and DHA can boost heart health, relieve joint pain and increase cognitive energy. And studies also show that Omega-3 fatty acids may help with other conditions, including high cholesterol, depression, and many more.

With Omega-3, you can improve your body and mind without having to change your routines. In a matter of weeks, you can attain better health and a better quality of life.

Research Verified Omega 3

Rating: Excellent

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  • High Quality Ingredients
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  • Affordable Price
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  • Reputable History

#1 Top Pick

Research Verified Omega-3

If you want to try Omega-3, then Research Verified should be your first choice. If any Omega-3 supplement is going to work for you, this is it.

It has the highest quality Omega-3 fish oil, in the right dose, doesn’t have any binders or fillers, and is 100% safe to use.


They have the recommended daily dose of 1500mg Omega-3 fish oil, which includes 800mg EPA and 600mg DHA. They only use cold-water oily fish, such as salmon, herring, mackerel, anchovies, and sardines. Oils from these fish have a profile of around seven times as much omega-3 oils than other fish.


Their reputation is top notch. They have several third party monitoring services, including buySAFE, Norton, and Trustee, as well as an A+ rating from the quality monitoring company QualityTrusted.


All purchases of Research Verified Omega-3 are backed by a 365 day Risk Free 100% Money Back Guarantee. That is the best guarantee that we have seen from any manufacturer. This 1 year guarantee shows how confident they are in their product.

Perhaps most importantly, they’re an established company that offers excellent customer service, safe checkout and on-time delivery.

They clearly have a commitment to quality as well, and guarantee that their supplements are made in an FDA registered laboratory that is cGMP certified.

So, if you’re looking for the best Omega-3 product available from a reputable company with a rock solid 365 day money back guarantee, I’d say this is the product to try.

The only issue with Research Verified is that due to the demand they are often sold out. To avoid having to put yourself on a waiting list, take advantage of the benefits while they’re in stock.

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Rating: Good

#2 Pick

Super Omega-3 EPA/DHA

This product is made by a company called Life Extension, and they are offering an Omega 3 product with deep sea fish, not farm raised fish. However, there is one very important category in which they fall short – the active ingredient. With this product, you will receive only 1200mg of Omega-3 fish oil, as opposed to the recommended dosage of 1500mg.

There are also many negative and positive reviews for this product. The bottle itself will definitely catch your eye, but without consistent positive consumer reviews on the website, purchasing this product might be a bit risky.

Our own tests showed that it was a good product, but we all know that supplements don’t always work the same way for everyone. We would recommend choosing a product that offers you the full recommended daily amount of 1500mg Omega-3 fish oil.

Even though Life Extension Super Omega-3 EPA/DHA seems to have a very good formula, the fact that it does not contain 1500mg Omega-3 fish oil as its active ingredient dosage, and relatively few positive customer reviews knocked it down to the #2 spot. That said, if you don’t mind taking a chance, this product might work for you.

Rating: OK

#3 Pick

Nordic Naturals Ultimate Omega

Falling just short of our number two selection is Nordic Naturals Ultimate Omega. This product contains deep sea fish oil, which was the recommended active ingredient in clinical studies. However, it does not have the recommended dosage of 1500mg Omega-3.

In addition, this product does not have a 365 day money back guarantee. Since the company itself has a good track record and most consumers I spoke to were pretty satisfied with it, I still consider this to be a solid product. Just remember that it has a few slight disadvantages.

Its capsules do not contain the recommended daily dosage of 1500mg of Omega-3 fish oil. Anything less than the recommended daily dosage of Omega-3 fish oil will greatly affect your health improvement goals.

If you don’t mind taking a pill containing a lower dosage than what was recommended in clinical studies, then this product could be right for you. Keep in mind that their website often shows that they are in short supply or out of stock.

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