Omega-3 fatty acids are considered essential fatty acids. We need them for our bodies to function efficiently. However, these essential fatty acids (DHA & EPA) are not made in the body. Although our bodies can convert a different fatty acid called ALA into EPA and DHA, this process is inefficient and doesn’t provide enough EPA or DHA. So we need to get these Omega-3s from our diet.
There are a vast amount of health benefits when taking Omega-3 fatty acids. Research shows strong evidence that the Omega-3s EPA and DHA can boost heart health, relieve joint pain and increase cognitive energy. And studies also show that Omega-3 fatty acids may help with other conditions, including high cholesterol, depression, and many more.
Unfortunately no. Many fly-by-night companies just ride these trends, manufacturing inferior products with the wrong ingredients and proportions. They often use cheap fillers and binders that can block the desired effects of Omega-3.
Make sure the supplement you choose has Omega-3 fish oil extracted from high quality deep sea fish, not farm raised fish. In the better quality capsules, you’ll also see 800mg EPA and 600mg DHA. Besides these ingredients, there should be nothing else included other than the capsule itself.
From our research, we did not find any interference between Omega-3 and other medications or conditions. However, we still recommend consulting with a physician if you have a medical condition, are pregnant or nursing, or take medications on a regular basis.
You should take 1 capsule twice a day. As with any type of pill, you should not exceed the daily dosage, since this can pose health risks.
Some customers we spoke to reported seeing results in as little as one week. For others, it took about a month. Results also seem to be a bit different for each person. Some show unbelievable change right away, while others take longer to see improved health results. Many of the reputable brands we reviewed offer refunds to customers who don’t see the results they want in any time frame.
The costs of Omega-3 supplements vary based on the manufacturer. Many of them are worthless, just random companies with cheap quality products trying to cash in on the trend. Some of these companies sell their supplements for as much as $100 per bottle, which we think is a bit too high. Most of the really good supplements we tested fell in the $40-$50 range. Others may appear cheaper, but they often boast a one-month supply when they’re really giving you half the recommended dosage with plenty of fillers and binders.
Each person will see different results with different products, so it’s hard to say offhand which is best. However, we particularly liked Research Verified Omega-3. We found it to be the best of the 40+ products we researched, based on the product quality, customer feedback, and the company’s customer service.
You can experiment to see which product is right for you, but if you’re looking for a well-reviewed product you can count on, we think you’d love Research Verified Omega-3, a high-quality product at a fair price.