How Exactly Do Magnesium Supplements Work?

It's believed that over 50% of the American population is Magnesium deficient. This means that most people aren't providing their bodies with enough Magnesium for optimal function. From cramps and muscle spasms to mental health and even energy levels, low Magnesium levels can cause a wide range of issues. This mineral is involved in more than 300 processes in the body and therefore a deficiency can cause serious complications.

It may be hard to believe, but supplements are actually capable of boosting Magnesium levels and alleviating symptoms caused by a deficiency. Plenty of people have experienced huge improvements in their health since introducing a top-quality Magnesium supplement into their daily diet. From our research, we’ve come to the conclusion that Magnesium supplements can work wonders, given a top-quality product that contains the most effective types of Magnesium, delivered in the correct potency.

Several leading doctors and nutritionists have endorsed Magnesium supplements as beneficial for helping the body maintain nerve function, combat depression, fight inflammation, and more.

What should you look for in a Magnesium supplement?

We expect you to be wary – we were too. We have all been let down by products that promise to help alleviate symptoms only to find a month later that nothing has changed. But Magnesium supplements really can work – if you find a legitimate, quality supplement.

A good Magnesium supplement will contain a combination of different types of Magnesium. This is because high doses of certain types of Magnesium can cause side effects such as diarrhea, abdominal cramps, and nausea. Additionally, different types of Magnesium are effective for different things. We recommend a Magnesium blend with Glycinate, Malate, Citrate, and Oxide for preventing nutrient deficiency, as well as Vitamin B6 for improving the utilization of Magnesium, thereby boosting its effects. It should also include a thermogenic bioavailability enhancer, like BioPerine®, to increase nutrient absorption.

When you see a company that’s only selling a Magnesium supplement and using some hot marketing word in the name, you’re going to want to steer clear. They're often trying to ensnare you with their marketing but have only a low-quality product to offer.

If you want to try out some promising supplements, check out our reviews of Magnesium products, where we analyzed the ingredients, company reputation, customer reviews, and more to help our readers find the supplements that don’t mess around.

What makes a Magnesium supplement effective?

Based on our research, we’re confident that Magnesium supplements are a key to improved health and better quality of life. The secret lies in using top-quality ingredients, in clinically-researched amounts in the most effective combinations. Not only will an effective Magnesium supplement contain a Magnesium complex, Vitamin B6, and BioPerine®, it will also come from a reputable manufacturer. It's important that any supplement you take is tested in order to ensure that the capsules contain what the label says it contains. With the right high-quality ingredients, a Magnesium supplement can make a real difference.

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Rating: Excellent

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  • High-Quality Ingredients
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  • Affordable Price
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  • Reputable History

#1 Top Pick

Research Verified Magnesium Complex

If you want to try a Magnesium supplement, then Research Verified should be your first choice. If any Magnesium supplement is going to work for you, this is it. It contains Mag4-X™ with 4 types of Magnesium, as well as Vitamin B6 for improving Magnesium utilization and BioPerine® for faster results. It doesn’t have any binders, fillers, or unnecessary ingredients and is 100% safe to use.

Quality:

Research Verified clearly has a commitment to quality and guarantees its supplements are made in an FDA-registered laboratory that is cGMP certified. Their product contains top-quality ingredients to deliver essential nutrients to the body.

Reputation:

Their reputation is top notch. They’re an established company that offers excellent customer service, safe checkout and on-time delivery. Furthermore, they have several third-party monitoring services, including buySAFE, Norton, and Trustee, as well as an A+ rating from the quality monitoring company QualityTrusted.

Guarantee:

All purchases of Research Verified Magnesium Complex are backed by a 365-Day Risk-Free 100% Money-Back Guarantee (when buying from an authorized seller). That is the best guarantee that we have seen from any manufacturer. This 1-year guarantee shows how confident Research Verified is in the effectiveness of their Magnesium product.

So, if you’re looking for the best Magnesium supplement available from a reputable company with a rock-solid 365-day money-back guarantee, we’d say this is the product to try.

The only issue with Research Verified is that due to the high demand they are often sold out. To avoid having to put yourself on a waiting list, take advantage of the benefits while they’re still in stock.

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Rating: Good

#2 Pick

BioEmblem Triple Complex Magnesium

Triple Complex Magnesium is vegan, third-party tested for purity, and made in the USA in an FDA-registered cGMP facility. It contains no fillers or binders. We really liked this supplement, but did have a few notes when it came to the ingredients. As its name would suggest, this product contains 3 types of Magnesium (Malate, Glycinate, and Citrate) in an impressive daily dose of 100 mg each (300 mg total). While this is a larger amount than in our top product, we were concerned about the bioavailability of the Magnesium, which is highly affected by the other ingredients in the formula - or, in this case, the lack thereof. Additionally, this company does not offer a money-back guarantee. Read on to see how this product compares to our other top products.

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Rating: OK

#3 Pick

Codeage Liposomal Magnesium

Codeage Liposomal Magnesium is vegan, third-party tested, and manufactured in a cGMP-certified facility in the USA. It features a patented form of Magnesium L-Threonate and comes with liposomal delivery to help support its absorption. However, it provides less Magnesium than our top 2 products and does not contain Vitamin B6 or BioPerine®. It has very few reviews on Amazon, but they were mostly positive. Keep reading to see how it stacks up.

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What You Will Learn

  • Which of all the Magnesium supplements is best for you and is also the BEST BUY!
  • The formulation and ingredients that yield the best results!
  • How to not get ripped off buying cheap products
6 Features To Evaluate When Rating Magnesium Supplements:
  1. The Ingredients
  2. The Company's Reputation
  3. Product Testing Results
  4. Customer Reviews
  5. Cost Per Pill
  6. Return Policy & Guarantee
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