Top Pick
What Are The Health Benefits Of Ashwagandha?
How This Ancient Herb Can Effect Your Life
Rejuvenating, revitalizing and renown as an adaptogen to help the body balance stress, it's no wonder Ashwagandha is the supplement people can't wait to get their hands on.
As more and more research backs up the claims of this powerful herb, manufacturers have been crawling out of the woodwork to create their own version of an Ashwagandha supplement. But, what are the actual benefits of Ashwagandha and can you really get them from a pill? Read on to find out what our research has revealed.
What Are The Benefits Of Ashwagandha Supplements?
People are turning to Ashwagandha as a natural solution which is routed in ancient healing and proven in human clinical studies, because it helps:
- Manage debilitating stress and anxiety - Cortisol, the stress hormone, is substantially reduced when taking Ashwagandha.
- Gain control over depression - Ashwagandha mimics GABA, a neurotransmitter in the body, known to induce calmness, which leads to cure insomnia and lessens anxiety, thus reducing symptoms of depression.
- Reduce blood sugar levels - Ashwagandha is so powerful that it is as effective as some medications for type 2 diabetes.
- Boost energy and stamina - Increases strength and stamina by increasing muscle mass and reducing body fat.
- Balance thyroid function - Stimulates the endocrine system and boosts thyroid hormone levels by decreasing cortisol.
- Improve immune system - Increases the amount of white blood cells which improves the body’s first line of defense.
What Our Research Uncovered About Ashwagandha Products
A good Ashwagandha supplement should contain a significant daily serving of at least 1500 mg of 100% pure Ashwagandha, the most effective potency. It should also include ingredients that are designed to increase bioavailability, speed up results and enhance the positive effects of Ashwagandha, such as Ginger or BioPerine® (or both). What's more, it should be organic Ashwagandha which is the optimum quality for top results and, it should not contain a proprietary blend which may water down the positive effects. There is no need for any additional unnecessary ingredients, binders, fillers, additives or preservatives.
We found only one product that met this criteria. Our #1 Top Product choice contains:
- 1500 mg of 100% pure Ashwagandha - this is the optimal potency for fast results.
- Organic Ashwagandha - other products usually are not organic.
- Ginger (or similar) to enhance results and increase health benefits - many formulas do not include this.
- BioPerine® to increase absorption and achieve fast results - most do not add this.
- No unnecessary ingredients, binders, fillers, additives or preservatives.
Some of the Ashwagandha manufacturers included the right ingredients, but had a weaker standardized potency, or they were not organic, which is the key to optimal health benefits. Many did not include Ginger or BioPerine® for added benefits and increased speed of results. Other companies filled their supplements with cheap fillers, binders, and other synthetic ingredients. Almost all of them avoided quality control testing.
The brands we did pick, we stand by. We are confident that these products can help you achieve your personal health goals.
What To Look For In A Quality Ashwagandha Manufacturer?
With hundreds of manufacturers out there, the need to be a savvy consumer is stronger than ever. Learn how to overcome your concerns regarding Ashwagandha supplements.
- Effectiveness. Ensuring the correct formulation and dosage is an exact science and will determine how effective a supplement really is.
- Fair Price. We found Ashwagandha supplements for $100 or more! Watch out because a high product cost is not always reflective of its efficacy.
- Trustworthy Company. Look for a company who manufactures more than one product and has a reachable customer service team.
- Third Party Monitoring and Testing. Conducted by independent entities, this tracks each company’s reputation and customer satisfaction in order to verify the quality of each company’s products. Because it is very expensive, many manufacturers opt out of this.
- Risk Free Money Back Guarantee.Look for a company that guarantees their product and offers your money back if you aren’t satisfied. Without this, it means that a manufacturer doesn’t believe their product will really work.
Our Ashwagandha Supplement Top Pick:
We are excited about our first pick and we think you’ll agree. This company has a solid reputation, a high-quality product, third party monitoring and testing. It also has a solid return policy and stands by its products.
Rating: Excellent
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- High Quality Ingredients
- The Right Proportions
- Risk Free Trial
- Affordable Price
- Powerful Testimonials
- Reputable History
#1 Top Pick
Research Verified Ashwagandha
If you want to try an Ashwagandha supplement, then Research Verified should be your first choice. If any Ashwagandha supplement is going to work for you, this is it.
It contains the highest quality organic Ashwagandha that we found, in an effective potency of 1500 mg. It contains BioPerine® for increased absorption, and Ginger for added nutritional benefits, doesn’t have any binders, fillers or unnecessary ingredients, and is 100% safe to use.
Quality:
Their product contains top quality organic Ashwagandha sourced directly from India. Added BioPerine® and Ginger ensure this easily absorbed super herb gets results super fast.
Reputation:
Their reputation is top notch. They have several third party monitoring services, including buySAFE, Norton, and Trustee, as well as an A+ rating from the quality monitoring company QualityTrusted.
Guarantee:
All purchases of Research Verified Ashwagandha are backed by a 365 Day Risk Free 100% Money Back Guarantee. That is the best guarantee that we have seen from any manufacturer. This 1 year guarantee shows how confident they are in their product.
Perhaps most importantly, they’re an established company that offers excellent customer service, safe checkout and on-time delivery.
They clearly have a commitment to quality as well, and guarantee that their supplements are made in an FDA registered laboratory that is cGMP certified.
So, if you’re looking for the best Ashwagandha supplement available from a reputable company with a rock solid 365 day money back guarantee, we’d say this is the product to try.
The only issue with Research Verified is that due to the high demand they are often sold out. To avoid having to put yourself on a waiting list, take advantage of the benefits while they’re still in stock.
Rating: Good
#2 Pick
PureNature Ashwagandha with Black Pepper
Coming in second place is an Ashwagandha product by PureNature. This product is very similar to our top choice because they include black pepper in their formula; the Ashwagandha they use is organic and they have a great money back guarantee of a year (this is a huge plus!). The manufacturers of this product claim that it helps with nervous system function, helping relieve anxiety, depression, stress, as well as improving endurance and cardiovascular health. PureNature Ashwagandha is an all-natural herbal dietary supplement that provides a 1300 mg daily serving provided by 2 capsules taken once a day. This falls slightly short of our #1 product which offers a higher daily serving of 1500mg. It also did not contain Ginger which was little disappointing. That said, it does offer a range of multiple purchase options offering some good discounts for buying 6 bottles which is a great way for consumers to save some money. Read our full review to discover more about this product and if it is worth purchasing.
We also liked that fact that it is vegetarian and vegan friendly. We appreciated the fact that it does not contain any proprietary blend or any unnecessary ingredients. This is definitely a good quality product and on par with our top choice albeit not quite there. This is a well known company and we felt that it was definitely a well made product. One small issue was the fact that it contain slightly less Ashwagandha than we would liked to have seen. We were also slightly dubious about what their refund guarantee really means. We read on their site that they take 10% restocking fee once you return unwanted products and they state that they reserve the right to refuse or deny a refund should they deem fit. Not particulaly risk free we would say.
We read several testimonials that suggest consumers experience good results from this product but most of these we found on their website so we would expect nothing less. We like the fact that included several clinical studies to back up their claims which is always a positive sign that manufacturers have done their research. They have many positive points going on for them here but they would need to tweak up the potency to earn our top spot. If you don't want the strongest, cost effective dosage then this could be the product for you.
Rating: OK
#3 Pick
Organic India Aswagandha
Our #3 choice is a product by Organic India company and simply called Ashwagandha formulated for a healthy stress response. This is available on both US website as well as Amazon albeit the bottles looks slightly different which seemed slightly odd to us. Putting that to one side, we were more interested in the formula itself. It appears that they use a very high quality of Ashwagandha which is great news! They use organic Ashwagandha derived from the root. They offer their product in a veggie capsule which allows for easier digestion. However, where these guys fall down is in the dosage. Their daily serving is only 800 mg, achieved by taking two caps. So one bottle of 60 caps will last you a month but you may need to take more to feel the effects. It is almost half of what our other top brands provide. This was disappointing. As was their guarantee which is poor to say the least. Read on to better understand if this is for you or not.
What You Will Learn:
- Which of all the Ashwagandha supplements is best for you and is also the BEST BUY!
- The formulation and ingredients that yield the best results!
- How not to get ripped off buying cheap products.
6 Features To Evaluate When Rating Ashwagandha Supplements:
- The Ingredients
- The Company's Reputation
- Product Testing Results
- Customer Reviews
- Cost Per Item
- Return Policy & Guarantee
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