How Exactly Do Stress-Relief Supplements Work?

Many people suffer from chronic stress and the consequent effects on their overall well-being. Stress in itself can be debilitating, but even more so, prolonged stress can cause low energy and mood, weakend immunnity, a dysregulated nervous system, and poor sleep. The right supplements with the right ingredients can help the body achieve real relaxation and combat stress.

It’s hard to believe, but supplements for stress-relief are actually capable of relieving symptoms of stress. There are nutrient deficiencies that have been identified as contributing to emotional and physical stress. For example, insufficient Magnesium is often associated with higher levels of stress and anxiety. Higher levels of stress in the body can also cause deficiencies in other minerals such as Zinc, which plays a vital role in regulated the nervous system and balancing cortisol levels. Similarly, a lack of B Vitamins can suppress the body's stress response and cause low energy levels.

Additionally, increasing the body's stress threshold can help the body cope better in stressful situations, which is why herbs like Ashwagandha and Rhodiola Rosea extract are recommended ingredients for stress-relief supplements. Moreover, many people who suffer from stress find it difficult to sleep, and can therefore benefit from the addition of calming herbs like Valerian Root and Lemon Balm which promote relaxation.

From our research, we've come to the conclusion that supplements for stress relief can work wonders, given a top-quality product that contains the most effective source of clinically-proven ingredients. Many ingredients have been studied in clinical trials where they have demonstrated positive benefits for relieving stress.

So what should you look for in a supplement for stress-relief?

We expect you to be wary – we were, too. We have all been let down by products that promise to help relieve stress and promote relaxation, only to find a month later that nothing has changed. But stress-relief supplements really can work – if you find a legitimate, quality supplement.

A good supplement will contain vital nutrients such as Magnesium, Potassium, B Vitamins, and Zinc for promoting nervous system health, as well as Vitamin C to help protect the immune system. Ashwagandha and Rhodiola Rosea should be added for improving the stress threshold. It should also contain calming herbs such as Valerian Root and Lemon Balm to support restful sleep.

A great supplement will have all of the previously stated ingredients as well as a thermogenic bioavailability enhancer like BioPerine^® to increase nutrient absorption for faster results.

When you see a company that’s only selling a supplement for stress-relief and using some hot marketing word in the name, you’re going to want to steer clear. They're often trying to ensnare you with their marketing but have only a low-quality product to offer.

If you want to try out a promising supplement, check out our review of stress-relief products, where we analyzed the ingredients, company reputation, customer reviews, and more to help our readers find the supplements that don’t mess around. Now you don’t have to search endlessly through supplements to find the good ones. We’ve already done the hard work for you!

What makes a supplement effective for stress relief?

Based on our research, we're confident that stress-relief supplements are the key to feeling relaxed, calm, and well-rested. The secret lies in using top-quality ingredients, in clinically-researched amounts in the most effective combinations. Not only will an effective stress-relief supplement have Magnesium, but it will have 150 mg as well as Potassium for ultimate muscle relaxation. It won't only have one type of B Vitamin, it will have a B-Vitamin complex that is essential for effectively fighting stress. Additionally, there will be minerals like Zinc to help lower cortisol levels and Vitamin C to reinforce immune health.

What's more, an effective stress-relief supplement will contain herbs like Ashwagandha, Rhodiola Rosea, Lemon Balm and Valerian Root to help relax the body, calm the mind and improve sleep. Last but not least, it will contain a bioavailability enhancer, such as Piperine (preferably as BioPerine^®), to enhance nutrient absorption and deliver quicker results.

Rating: Excellent

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#1 Top Pick

Research Verified Calm & Relax

If you want to try a stress-relief supplement, then Research Verified should be your first choice. If any stress-relief supplement is going to work for you, this is it.

It contains vital nutrients such as Mag-X^™ Magnesium Complex, Potassium, and Zinc, as well as Vitamin C and a unique trademarked B-Vitamin complex, VitB-X^™. It contains Ashwagandha and Rhodiola Rosea, known for their stress-fighting properties. Additionally, it contains herbs that have been found beneficial for promoting sleep and relaxation, such as Valerian Root and Lemon Balm. It doesn't have any binders, fillers or unnecessary ingredients and is 100% safe to use.

Quality:

Research Verified clearly has a commitment to quality and guarantees its supplements are made in an FDA-registered laboratory that is cGMP certified. Their product contains top-quality ingredients to deliver essential nutrients to the body.

Reputation:

Their reputation is top-notch. They're an established company that offers excellent customer service, safe checkout, and on-time delivery. Furthermore, they have several third-party monitoring services, including buySAFE, Norton, and Trustee, as well as an A+ rating from the quality monitoring company QualityTrusted.

Guarantee:

All purchases of Research Verified Calm & Relax are backed by a 365-Day Risk-Free 100% Money-Back Guarantee (when buying from an authorized seller). That is the best guarantee that we have seen from any manufacturer. This 1-year guarantee shows how confident Research Verified is in the effectiveness of their Calm & Relax product.

Perhaps most importantly, they’re an established company that offers excellent customer service, safe checkout and on-time delivery.

They clearly have a commitment to quality as well, and guarantee that their supplements are made in an FDA-registered laboratory that is cGMP-certified.

So, if you’re looking for the best stress-relief supplement available from a reputable company with a rock-solid 365-day money-back guarantee, we’d say this is the product to try.

The only issue with Research Verified is that due to high demand they are often sold out. To avoid having to put yourself on a waiting list, take advantage of the benefits while they’re still in stock.

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Rating: Good

#2 Pick

NuEthix Cort-Eaze

Cort-Eaze is manufactured by a company called NutEthix. This product aims to help your body balance cortisol levels, improve mental clarity, aid relaxation and promote restful sleep. It includes two of the key herbal ingredients that we highlighted earlier, which are Ashwagandha and Rhodiola Rosea. These ingredients give the supplement a good base-however, the rest of the ingredient list didn't impress much and does not contain BioPerine^® for effective absorption and super fast results. It is such a simple ingredient to add and gets incredible results we are left wondering why these guys didn’t add it. The product is supported by positive customer reviews and undergoes third-party testing, but is not backed by a money-back guarantee. If that doesn't deter you, then read our full review to find out more about this product's efficacy and why it ranked 2nd on our top stress-relief supplements.

We like that this product is non-GMO and made in the USA. One small issue is that it contain Gelatin which means this product is not suitable for those on a vegan and vegetarian diets. While this is a well known company and we felt that it was definitely a well made product, we needed to take a look at customer reviews to see if it is indeed effective. After scouring reviews, we found them to be extremely mixed. It is impossible to say if this product will work for you.

We were left wondering whether this product really was as good as the manufacturer claims. A good indicator is usually the length and ease at which you return a product which does not work for you. In this case, there are no clear instructions on the product's website as to how to claim the money-back guarantee. Additionally, the length of time one has to return this product is 90 days. While this is longer than some products, it is shorter than our #1 pick, which offers 365 days for returns. However, saying all of that, if you don’t mind taking a chance, this product could be for you.

Rating: OK

#3 Pick

Pure Encapsulations Cortisol Calm

Our third choice is Cortisol Calm which is produced by a company called Pure Encapsulations. This supplement provides a blend of herbal extracts with Vitamin D to help support the body's cortisol response, promote relaxation, aid sleep, and improve mood. Its herbal blend contains Ashwagandha and Rhodiola Rosea Extract, but not in the ideal amounts, therefore may produce less effective results. Additionally, it is suggested that this supplement be taken in the morning and evening, however, with the addition of Vitamin D, taking the capsule in the evening may adversely affect sleep rather than encourage it. Even though this supplement undergoes additional testing by accredited cGMP laboratories, it does not offer more than a 30-day policy or have a money-back guarantee. Read our full review for more information about Pure Encapsulations Cortisol Calm.

In addition to the low dose of astaxanthin, this product is missing Vitamin C in order to boost the effects of astaxanthin and offer additional antioxidant support. It is also lacking in a compound such as black pepper extract which is used to increase absorption of astaxanthin into the body's cells. As astaxanthin is notoriously bad at absorbing into the cells where it is very much needed, we recommend the addition of an ingredient to aid and expedite this process.

While customer reviews are available to read online, they too are missing something. There are no reviews longer than a sentence and it is difficult to get a feel of how this product has really helped people. Since the company itself has a good track record in the industry, and we were able to find several positive reviews about the effectiveness of this product, we do consider this to be a solid product. Just remember that it has a few slight disadvantages. As final thought, this product contain Gelatin and soy which is important to take note of before purchasing.

If you don’t mind spending money on a product that costs as much as other brands without the same dose or ingredients, then this product could be right for you.

What You Will Learn

Which of all the stress-relief supplements is best for you and is also the BEST BUY!
The formulation and ingredients that yield the best results!
How to not get ripped off buying cheap products

The 6 Features To Evaluate When Rating Stress-Relief Supplements:

The Ingredients
The Company's Reputation
Product Testing Results
Customer Reviews
Cost Per Pill
Return Policy & Guarantee

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