How Exactly Do Probiotic Supplements Work?
Probiotics are live microorganisms that provide numerous health benefits, especially when it comes to restoring the balance of the flora in the gut. Research has shown probiotics to be beneficial for digestive health, mood, heart health and even skin health.
The gut flora consists of trillions of different types of bacteria and yeasts, both good and bad. These microbiota play a huge role in our overall health, so when there is an imbalance, health issues may arise. This imbalance could be the result of age, genetics, diet, illness, or medications. Taking a probiotic supplement which contains multiple strains of probiotics can restore this balance and promote the growth of healthy bacteria.
Several leading doctors and nutritionists have endorsed probiotic supplements as a miracle health-boosting supplement. They have been studied in various clinical trials where they have been shown to maintain a healthy gut flora balance and improve overall health.
So what should you look for in a probiotic supplement?
We expect you to be wary – we were, too. We have all been let down by products that promise to help improve our health, only to find a month later that nothing has changed. But probiotic supplements really do work – if you find a legitimate, quality supplement.
Whenever a health craze like this hits the market, dozens of companies spring up overnight to try and cash in. As a result, you’ll find lots of watered-down probiotic products, or products with only a single strain of probiotics, that promise results they simply can’t deliver.
A good supplement will contain multiple strains of probiotics as each strain provides a different health benefit. Your gut flora is made up of different strains of bacteria, so taking a probiotic with multiple strains will also create a better balance in your gut. To ensure the absorption of the probiotics, it is also important for a supplement to contain a prebiotic such as Fructooligosaccharides (FOS). This will protect the probiotics as they travel through the digestive tract so they can be optimally absorbed in the gut.
You should also look for reputable companies that sell a range of supplements. When you see a company that’s only selling a probiotic supplement and uses some hot marketing word in the name, you’re going to want to steer clear.
If you want to try out this promising supplement, check out our review of probiotic products, where we analyzed the ingredients, company reputation, customer reviews, and more to help our readers find the supplements that don’t mess around. Now, you don’t have to scratch your head when you Google ‘probiotic supplements or probiotics’ and end up with 25 different results. We’ve taken the guesswork out of the equation!
What makes a probiotic supplement more effective than others?
The secret lies in using a product which contains multiple strains of probiotics to optimally restore balance of the gut flora. The product should contain an effective culture count of at least 20 Billion CFU. To ensure the absorption of the probiotics in the gut, a probiotic supplement should also contain a prebiotic such as Fructooligosaccharides (FOS).
Essentially, a quality formula should use all-natural ingredients and at their optimal strength to restore the balance of the gut microbiota and boost health. The ingredients should be 100% pure and natural, so that they are safe to be taken daily for long-term management of gut health.
Rating: Excellent
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#1 Top Pick
Research Verified Probiotic
If you want to try a probiotic supplement, then Research Verified should be your first choice. If any probiotic supplement is going to work for you, this is it.
It contains a patented 10-strain probiotic blend called Pro-X™, providing the most optimal strength of 25 Billion CFU. It also includes the prebiotic, Fructooligosaccharides (FOS), which is essential for the absorption of the probiotics in the gut. This product doesn’t have any binders, fillers or unnecessary ingredients, and is 100% safe to use. It is also a vegan-friendly product.
Quality:
Their product contains an optimal strength multi-strain probiotic blend which is necessary to obtain the most health benefits. The inclusion of Fructooligosaccharides (FOS) aids absorption and maintains a healthy gut pH level.
Reputation:
Their reputation is top notch. They have several third-party monitoring services, including buySAFE, Norton, and Trustee, as well as an A+ rating from the quality monitoring company QualityTrusted.
Guarantee:
All purchases of Research Verified Probiotic are backed by a 365-day Risk Free 100% Money Back Guarantee. That is the best guarantee that we have seen from any manufacturer. This 1-year guarantee shows how confident they are in their product.
Perhaps most importantly, they’re an established company that offers excellent customer service, safe checkout and on-time delivery.
They clearly have a commitment to quality as well, and guarantee that their supplements are made in an FDA registered laboratory that is cGMP certified.
So, if you’re looking for the best probiotic supplement available from a reputable company with a rock solid 365-day money back guarantee, we’d say this is the product to try.
The only issue with Research Verified Probiotic is that due to the high demand they are often sold out. To avoid having to put yourself on a waiting list, take advantage of the benefits while they’re still in stock.
Rating: Good
#2 Pick
Men’s Elite Probiotic
Just behind our number one choice is a product called Men's Elite Probiotic. This probiotic supplement is specially designed for men as it contains a form of purified Shilajit which has been shown to increase testosterone levels. We really like that this product contains more than one strain of probiotics, as multiple strains provide more health benefits. However, it only contains four strains which is fewer than other products we have reviewed. It also has quite a high price point considering you are getting less than some other products. Continue reading to find out more about this product.
We also liked that fact that it is vegetarian, vegan and kosher friendly. On a positive note, it doesn’t contain any unnecessary ingredients, such as unhelpful proprietary blends. This is a well known company and we felt that it was definitely a well made product. One small issue was the fact that it contains rice flour (without actually stating how much). This filler provides no benefit whatsoever and red flags are raised over the amount in each capsule, especially given that the active ingredients only provide 100 mg per day daily serving. Could it be that the inactive ingredients overpower the active ingredients?
We were left wondering whether this product really was as good as the manufacturer claims. Clinical studies show that the ingredients it contains are beneficial, and our own tests showed that it was a good product, but we would like to have seen some exogenous ketone salts included in their formula. For this reason, it fell slightly short of our #1 choice. We also didn't like the fact that it contained rice flour and that we could not see any customer reviews that support the product. However, saying all of that, if you don’t mind taking a chance, this product could be for you.
Rating: OK
#3 Pick
Think Biome Plus Probiotic
Our #3 choice is a product called Think Biome Plus Probiotic which claims to strengthen gut microbiomes. This product states that it contains multiple strains of probiotics, which is ideal, plus the prebiotic FOS. However, when we delved a little deeper into what this product offers, we found that it doesn't include FOS as a main ingredient. There is no indication of how much of this essential ingredient there is in the product so it may not be of any actual benefit. FOS is necessary for the absorption of the probiotics for the most effective results.
However, this product remains a slight mystery in that even though it is marketed as a product for boosting ketosis, it does not contain any exogenous ketone salts in their formula and it also fails to provide a potent daily serving. Since the company itself has a good track record in the industry, and we were able to find several positive reviews about the effectiveness of this product, we do consider this to be a solid product. Just remember that it has a few slight disadvantages.
A serving only contains 200 mg of DHEA, which is not the key ingredient that is used in clinical studies plus, it does not contain any ingredient that helps to increase absorption such as piperine. This means that we have no real true idea of whether or not this supplement will get you the results you are looking for because there are no studies to back up the key ingredient in their product. We did like the fact that it is vegan and vegetarian friendly, and that it is formulated for helping weight loss.
If you don’t mind taking a product that doesn't contain ketone boosting salts, and a lower daily dosage as our #1 product, then this product could be right for you.
What You Will Learn
- Which of all the probiotic supplements is best for you and is also the BEST BUY!
- The formulation and ingredients that yield the best results!
- How to not get ripped off buying cheap products
6 Features To Evaluate When Rating Probiotic Supplements:
- The Ingredients
- The Company's Reputation
- Product Testing Results
- Customer Reviews
- Cost Per Pill
- Return Policy & Guarantee
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