Is Your Mushroom Supplement Effective?

How To Pick A Mushroom Supplement That Works
And Get It At A Great Price

You don’t have to eat magic mushrooms to experience some of the magic of mushrooms. There are several mushroom types that are non-hallucinogenic, legal, safe, and even beneficial for the immune system and overall health. As our understanding of mushrooms continues to grow, we are able to harness the health benefits of consuming these fungi.

Since gaining popularity for their ability to boost the immune system and optimize health, supplement manufacturers have been crawling out of the woodwork to create their version of a nutritional mushroom supplement. Unfortunately, not every company knows what they’re doing or they intentionally skimp on ingredients or quality to produce a cheap product and make a big profit. As each new company bursts into the market, it becomes harder to separate fact from fiction, premium product from worthless imitation.

We decided it was time to analyze the products ourselves to find out which were subpar, which were flat-out lying about what was even in their pills, and which, if any, might actually be worth a try.

First and foremost, we wanted to come up with specific criteria to establish what would make an effective mushroom complex supplement. Here's what we came up with.

It’s hard to believe, but most companies slap on a label that says 'Mushroom Supplement’, often without even mentioning how much of each mushroom is in each pill or without actually including the amount they claim.

What Did We Research?

With hundreds of manufacturers out there, we wanted to figure out what to look for and how to overcome our concerns regarding mushroom complex supplements. We started the process by making a list of the main concerns we have over buying a good mushroom complex product.

  • It’s not going to be effective. The truth is, there are a lot of products that don’t work at all. Typically, this is because they don’t contain the right ingredients or the right proportions. A lot of interested consumers don’t realize how exact of a science it is to create an effective supplement.
  • It’s going to be too expensive to afford. As we conducted our research, we found that some companies sell mushroom supplements for $100 or more! Who wants to risk that kind of money on what could just be snake oil salesmanship?
  • The company I buy from might just be exploiting another fad. How can you tell when a manufacturer is just trying to cash in on the latest health trend? Most of those companies are all gimmick and no substance. How do you know that the company you choose to buy from is giving you the real deal?

Finding High Quality Mushroom Supplements

So, how can you identify the legitimate products through all the smoke and mirrors? There are a few key factors to look for that can all but guarantee the product is genuine.

  1. Third-Party Monitoring: Independent monitoring companies track each company’s reputation and customer satisfaction. One of the most important qualities for a supplement manufacturer is their reputation. Look for a company with a solid reputation backed by third-party monitoring.
  2. Risk-Free Money-Back Guarantee: Go with a company that guarantees their product and offers your money back if you aren’t satisfied. If the company is not willing to put their money where their mouth is, that means they don’t believe in their own product.
  3. Third-Party Testing: Different from third-party monitoring, third-party testing verifies the quality of each company’s products. Third-party testing is really expensive for manufacturers, since it can actually disqualify entire shipments of pills. But when companies don’t have independent quality control, there is no guarantee that their products are what they claim to be.

Our Research On Mushroom Supplement Brands

Your time and money are valuable and we don’t want you to waste either one. So we did research on most of the top mushroom complex supplements available.

We studied each product to determine which consistently had not only the right ingredients, but also the right proportions. We disqualified the ones with unnecessary, synthetic fillers and those whose contents differed drastically from pill to pill.

We didn’t stop there. After all, numbers and percentages are only part of the story. We went on to seek out real customers who had used the products we tested. We asked them for testimonials and compared them with our notes, and then compiled this information to give you a list of the best products on the market.

What Our Research Uncovered

A good mushroom supplement should contain a clinically effective daily serving of at least 7 beneficial mushrooms, including Lion’s Mane, Reishi, and Turkey Tail mushrooms. Each mushroom in the formula should be present in a significant dosage of 100 mg or more. Additionally, the ingredients should be sourced from the fruiting body of mushrooms instead of the mycelium, for a purer, more potent, starch-free, and grain-free formula. For optimal efficacy, we recommend finding a product that contains a bioavailability enhancer such as the thermogenic ingredient, BioPerine® to speed up and improve nutrient absorption. There is no need for any additional unnecessary ingredients, binders, fillers, additives or preservatives. Furthermore, it’s important that your mushroom supplement comes from an established company that has a good reputation and adheres to the GMP guidelines and has the certification to prove it.

We found only one product that met this criteria. Our #1 top product choice contains:

  • 10 species of healthy mushrooms which is a larger variety than we found in other products.
  • A potent minimum serving of 100 mg of each mushroom with 200 mg of the most beneficial: Lion’s Mane, Reishi, and Turkey Tail.
  • No mycelium mushrooms and therefore no added unnecessary starches.
  • BioPerine® to increase absorption of nutrients and achieve fast results. (Most do not add this).
  • No unnecessary ingredients, binders, fillers, additives or preservatives.
  • GMP, cruelty-free, and vegan certifications.

Most products did not pass the above criteria.

Most manufacturers do not formulate their product using such a wide spectrum of 10 beneficial mushrooms in such significant dosages. The majority are not sourced from fruiting bodies and are weakened by starches that aren’t separated from the mycelium. Most do not include BioPerine® or another bioavailability enhancer, a simple addition that would significantly increase the positive results experienced. Other companies filled their supplements with cheap fillers, binders, and other synthetic ingredients. Almost all of them avoided quality control testing.

The brands we did pick, we stand by. We are confident that these products can help you achieve your goals and help improve your immune system and wellbeing.

Our Mushroom Supplement Top Pick:

We are excited about our first pick and we think you will be too. Research Verified has a solid reputation, a high-quality product, third-party monitoring, and third-party testing. It also has a solid return policy and stands by its products.


Rating: Excellent

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  • High Quality Ingredients
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  • Affordable Price
  • Powerful Testimonials
  • Reputable History

#1 Top Pick

Research Verified Mushroom Complex

If you want to try a mushroom supplement, then Research Verified Mushroom Complex should be your first choice. If any mushroom supplement is going to work for you, this is it.

This supplement comes in a vegetarian capsule and contains nothing but the active ingredients. It provides a wide spectrum of 10 beneficial mushrooms, including Reishi, Turkey Tail, and Lion’s Mane. Each variety of mushroom is present in a potent dosage of at least 100 mg. No mycelium is used which indicates a higher potency than mycelium-containing supplements. Additionally, there’s BioPerine® which is a patented black pepper extract that enhances nutrient absorption and efficacy. It doesn’t have any binders, fillers or unnecessary ingredients and is 100% safe to use.

Their reputation is top notch. They have several third-party monitoring services, including buySAFE, Norton, and Trustee, as well as an A+ rating from the quality monitoring company QualityTrusted.


All purchases of Research Verified Mushroom Complex are backed by a 365-Day Risk-Free 100% Money-Back Guarantee (when buying from an authorized seller). That is the best guarantee that we have seen from any manufacturer. This 1-year guarantee shows how confident Research Verified is in the effectiveness of their Mushroom Complex.

Perhaps most importantly, Research Verified is an established company that offers excellent customer service, safe checkout and on-time delivery.

They clearly have a commitment to quality as well, and guarantee that their supplements are made in an FDA registered laboratory that is cGMP certified.

So, if you’re looking for the best mushroom supplement available from a reputable company with a rock solid 365-day money-back guarantee, we’d say this is the product to try.

The only issue with Research Verified is that due to the high demand they are often sold out. To avoid having to put yourself on a waiting list, take advantage of the benefits while they’re still in stock.

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Rating: Good

#2 Pick

Naturealm Sacred 7

As the name suggests, Sacred 7 by Naturealm provides 7 different mushroom varieties. It contains Cordyceps, Chaga, Maitake, Lion’s Mane, Reishi, Shiitake, and Turkey Tail in doses of 150 mg each. Like our top pick, it is made with only the fruiting bodies and no mycelium. The only ingredients in these capsules are the mushrooms. This means two things. One, there is no added ingredient to improve nutrient absorption and optimize efficacy. Two, there are no fillers or binders that can detract from the potency of the product. We were pleased to see that this product adheres to the GMP guidelines and is third-party tested. Many companies neglect third-party testing even though it is crucial to ensuring the purity and safety of a product. Unfortunately, we were unable to find any information regarding a return policy on the Naturealm website.

Rating: OK

#3 Pick

The Genius Brand Genius Mushrooms

Our third choice is called Genius Mushrooms and contains only 3 different types of mushrooms. It provides Reishi, Lion’s Mane, and Cordyceps in large doses of 500 mg each. Unlike our top picks that only contain the fruiting bodies, Genius Mushrooms are made with both fruiting bodies and mycelium. This supplement is said to support the immune system as well as promote cognitive health, and improve the function of the liver and the kidneys. It is GMP-certified, third-party tested, and made in the USA. Returns can be made within 90 days of purchase for a complete refund.

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