Mushroom Supplement FAQ

Q: What are mushroom supplements, and what can they do for you?

Mushroom supplements generally contain several beneficial mushrooms that may include any or all of the following: Lion’s Mane, Reishi, Turkey Tale, Maitake, Shiitake, Oyster, Chaga, Enokitake, White Button, and Royal Sun Blazei. Mushroom complexes are generally described as adaptogenic, meaning that they help with the body’s stress response and can help ease depression and anxiety. However, what are often considered as the main benefits of a mushroom supplement are its immune-enhancing abilities. Besides raising antioxidant levels and helping to fight against free radicals, mushroom supplements can also help stimulate the white blood cells and improve the efficiency of fending off diseases and viruses.

Other benefits that a mushroom supplement may provide include reducing inflammation, regulating cholesterol, balancing blood sugar, promoting nerve and brain health, and improving gut health. There’s a lot to gain by adding a mushroom supplement to your diet.

Q: Do all mushroom supplements work?

Unfortunately, no. Some do and some don’t but it isn’t as random as you might think. The right ingredients, potencies, and manufacturing process are the keys to an effective mushroom supplement. Many fly-by-night companies just ride the health trends, manufacturing inferior products with the wrong ingredients and proportions. Many use the mycelium of the mushrooms which is often grown on grain and inseparable from it, meaning that a lot of the filling in their capsules ends up being starch and grain instead of the active ingredients of the mushroom.

Q: What should I look for?

• It should provide at least 7 species of mushroom, including Reishi, Lion’s Mane, and Turkey Tale mushrooms.
• It should contain a potent dosage of at least 100 mg of each mushroom variety in the formula.
• It should contain the fruiting bodies of the mushrooms and not the mycelium.
• It should contain a bioavailability enhancer such as piperine or BioPerine® to improve nutrient absorption.
• It must have no fillers, binders, or any other artificial ingredients.
• It must be 100% pure with no added ingredients that might water down the product.
• It must be GMP-certified and third-party tested for purity.

Q: What about safety? Are there side effects to watch out for?

We believe mushroom supplements are safe for the general public. That said, we recommend consulting with a physician if you have a medical condition, take medications on a regular basis, or are pregnant or nursing.

Q: How do I take mushroom supplements?

You should take between one to three capsules per day - depending on the instructions on the label. As with any type of supplement, you should not exceed the recommended daily dosage, since this can pose serious health risks.

Q: How long will it take to see the effects?

Some customers we spoke to reported experiencing results in as little as two weeks. For others, it took longer. Results differ from person to person. Some show unbelievable change right away, while for others it may take slightly longer. Even if you don't see results, the nutrients you are providing your body with are making micro-improvements inside your body. Many of the reputable brands we reviewed offer refunds to customers who don’t see the results they want in any given time frame. For example, Research Verified Mushroom Complex offers a 365-day money-back guarantee if you are not happy with the results you experience.

Q: How much do mushroom supplements cost?

The cost of mushroom supplements varies based on the manufacturer. Many of them are worthless, just random companies with cheap quality products trying to cash in on health trends. Most of the really good supplements we tested fell in the $40-$50 range. Others may appear cheaper, but they often boast a one-month supply when they’re really giving you half the recommended dosage with plenty of fillers and binders.