Leg Cramp Relief Supplement FAQ

Q: What are leg cramp relief supplements, and what can they do for you?

Leg cramps are something of a medical mystery but what is known is that they are involuntary muscle spasms that can be caused by many factors such as dehydration, insufficient blood flow to the muscles, nutrient deficiency, or various other factors. Leg cramp relief supplements aim to reduce the risk factors for cramps in order to reduce their intensity or frequency. They can improve nutrient deficiencies, most notably Magnesium and the B complex vitamins. They can also relax muscles and help you to better cope with the pain. To ensure the highest success rate, a leg cramp relief supplement should include Magnesium, B vitamins (especially B1, B12, and Biotin), as well as Chamomile, and an additional ingredient like Ginger to improve blood flow and pain tolerance. For even better and faster results, BioPerine® can be added to most formulas, leg cramp relief supplements included.

Q: Do all leg cramps supplements work?

Unfortunately, no. Many fly-by-night companies just ride the supplement trends, manufacturing inferior products with the wrong ingredients and proportions. They often use cheap fillers and binders that can block the desired effects of the key ingredients.

Q: What should I look for?

• 400-420 mg of Magnesium Glycinate, for gently restoring nutrients and helping with pain relief.
• At least 100% of the daily value for the B complex vitamins.
• Chamomile which helps sore muscles to relax and possesses anti-inflammatory and antispasmodic properties.
• An ingredient that improves circulation, such as Ginger which is both a vasodilator and pain reliever.
• No fillers, binders, or any other artificial ingredients.
• Piperine (or BioPerine^®) for increased absorption.
• 100% pure formula with no added ingredients that might water down the product.

Q: What about safety? Are there side effects to watch out for?

From our research, we did not find any interference between leg cramp relief supplements and other medications or conditions. However, we still recommend consulting with a physician if you have a medical condition, take medications on a regular basis, or you are pregnant or nursing.

Q: How do I take leg cramp relief supplements?

Some leg cramp supplements are intended to be taken at the onset of a cramp. However, we believe that prevention is the best medicine and prefer supplements that can be taken consistently to keep leg cramps at bay. We found some suppliers who recommend a daily serving of two pills spaced out throughout the day so as to better maintain nutrient levels which we find to be the best method. As with any type of supplement, follow the recommended daily dosage and do not exceed the recommended amount because doing so can pose serious health risks.

Q: How long will it take to see the effects?

Some customers we spoke to reported seeing results almost immediately. For others, it took longer. Results often differ from person to person. Many of the reputable brands we reviewed offer refunds for customers who don’t see the results they want in any given time frame. For example, Research Verified Leg Cramp Relief offers a 365-day money back guarantee if you are not happy with the results you experience.

Q: How much do leg cramps supplements cost?

The cost of leg cramps supplements varies based on the manufacturer. Many of them are worthless, just random companies with cheap quality products trying to make a quick buck. Most of the really good supplements we examined fell in the $40-$50 range.