First of all, what is GABA? GABA (Gamma-aminobutyric acid) is more than just a supplement trend - it is a key neurotransmitter that helps calm and focus overactive brain activity, especially during times of stress, anxiety, or sleeplessness. The problem? Most supplements don’t deliver GABA effectively to the brain, where it actually works. With GABA's growing popularity as one of the best supplements for anxiety, more companies are rushing to market with poorly formulated products—often cutting corners on quality or dosing to maximize profit. With so many options out there, it’s becoming harder to tell the difference between a high-quality GABA supplement and a cheap imitation.
We decided it was time to analyze the products ourselves to find out which were subpar, which were flat-out lying about what was even in their pills, and which, if any, might actually be worth a try. First and foremost, we wanted to come up with specific criteria to establish what would make an effective GABA supplement. Here's what we came up with:
With hundreds of manufacturers out there, we wanted to figure out what to look for regarding GABA supplements. We started the process by making a list of the main concerns we have about buying a GABA product.
GABA supplements have a range of benefits. Studies have found that elevated GABA levels may reduce cortisol, improve sleep, and indirectly support focus and memory consolidation. The sense of calm that GABA promotes has helped hundreds, if not thousands, of people to live better lives.
So, how can you identify the legitimate products through all the smoke and mirrors? There are a few key factors to look for that can all but guarantee the product is genuine.
Your time and money are valuable and we don’t want you to waste either one. So we did research on most of the top GABA supplements available.
We studied each product to determine which consistently had not only the right ingredients, but also the right proportions. We disqualified the ones with unnecessary, synthetic fillers, and those whose contents differed drastically from pill to pill.
We didn’t stop there. After all, numbers and percentages are only part of the story. We went on to seek out real customers who had used the products we tested. We asked them for testimonials and compared them with our notes, and then compiled this information to give you a list of the best products on the market.
When GABA levels are low, people may have a higher tendency to feel anxious, overwhelmed, or unable to switch off at night. While supporting GABA levels naturally can involve GABA supplementation, key amino acids such as L-Arginine and L-Theanine also help boost GABA production naturally and relieve anxiety. In fact, L-Theanine benefits the body in a way similar to GABA and is sometimes taken on its own.
A good GABA supplement should contain a clinically-effective daily serving of 600 mg GABA. For the best effects, it should include ingredients that work synergistically with GABA such as Vitamin B6, L-Arginine, and L-Theanine to truly optimize its benefits. We also recommend adding a bioavailability enhancer such as Black Pepper extract to boost absorption for more significant results.
We found only one product that met this criteria. Our #1 product choice contains:
Most products did not pass the above criteria.
Most manufacturers do not formulate their product using a 600 mg daily serving of GABA. Rarely do products contain 2 types of amino acids that power the effects of GABA or black pepper extract to make it a more bioavailable formula for more effective results. Other companies filled their supplements with cheap fillers, binders, and other synthetic ingredients. Almost all of them avoided quality control testing.
The brands we did pick, we stand by. We are confident that these products can help you achieve your goals and get the results you so desire.
We are excited about our first pick and we think you will be too. Research Verified has a solid reputation, a high-quality product, and third-party monitoring and testing. It also has an extensive return policy and stands by its products.
Looking for a GABA supplement that actually works to relieve anxiety and enhance sleep? Research Verified GABA+ is our top pick - featuring a researched daily serving of GABA, L-Arginine to help it cross the blood-brain barrier, Vitamin B6 to boost natural production, L-Theanine for added benefits, and BioPerine® for superior absorption. Clean, effective, and filler-free.
Research Verified clearly has a commitment to quality and guarantees its supplements are made in an FDA-registered laboratory that is cGMP certified. Their product contains top-quality ingredients to deliver essential nutrients to the body.
Their reputation is top notch. They’re an established company that offers excellent customer service, safe checkout and on-time delivery. Furthermore, they have several third-party monitoring services, including buySAFE, Norton, and Trustee, as well as an A+ rating from the quality monitoring company QualityTrusted.
All purchases of Research Verified GABA+ are backed by a 365-Day Risk-Free 100% Money-Back Guarantee (when buying from an authorized seller). That is the best guarantee that we have seen from any manufacturer. This 1-year guarantee shows how confident Research Verified is in the effectiveness of their GABA product.
So, if you’re looking for the best GABA supplement available from a reputable company with a rock solid 365-day money-back guarantee, we’d say this is the product to try.
The only issue with Research Verified is that due to the high demand they are often sold out. To avoid having to put yourself on a waiting list, take advantage of the benefits while they’re still in stock.
Quicksilver Scientific GABA+ L-Theanine hails from the innovative folks at Quicksilver Scientific, a Colorado-based company known for cutting-edge delivery systems. This supplement targets stress relief with a liposomal blend of 240 mg GABA and 100 mg L-Theanine, bolstered by phosphatidylcholine for better absorption. It’s got a solid core with these ingredients, though the rest of the formula didn’t wow us as much. It’s vegan-friendly and aligns with GMP guidelines for safe production, but there’s no clear money-back guarantee highlighted. Want to know more about its effectiveness and why it landed second on our GABA list? Click below for our full review.
Integrative Psychiatry GABA Boost comes from IP Formulas, a brand under Integrative Psychiatry focused on brain health solutions. This supplement blends 125 mg of Pharma-GABA® with calming amino acids in vegetarian capsules to target stress and tension. It’s got a decent foundation with these ingredients and boasts cGMP certification for safe manufacturing, though it skips extras that might broaden its appeal. There’s no money-back guarantee in sight, which is a drawback compared to higher-ranked options. Curious about why it sits third on our GABA supplement list? Read on for the full scoop.
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