Is Golo Release as good as it claims? Will diet and exercise alongside Golo really help you lose weight? Golo claims that it is and it will (but of course they would!). Most nutritionists will tell you that a combination of reducing calories and increasing physical activity will help create a calorie deficit needed for weight loss. However, as we all know, changing what you eat and working out is not as simple or as easy as we would like it to be. This leads people to look for diet pills for that additional boost to help them lose weight swiftly and effectively. Which led to us reviewing their product called Golo Release. Golo Release is a dietary supplement intended to help people lose weight. Our first question was is this actually crucial to the Golo Metabolic Plan, aka the Golo diet? If someone has already committed themselves to eating and exercising according to the Golo diet, what does Golo Release actually contribute? We decided this question was worth investigating so we decided to delve into the ingredients found in this formula as well as consumer feedback for a full review below.
Is Golo Release Effective?
Golo Release contains 90 vegetarian capsules that claim to balance your metabolism, control hunger hormones, and release stored fat. The formula contains magnesium, zinc, and chromium, as well as a proprietary blend of 7 different plant extracts. On the surface, this seems like a good start to a good product. However, we tend to be wary of proprietary blends as they are often an excuse to mix many ingredients together in unknown quantities.
When it comes to diet supplements, one school of thought is that adding too much of any single ingredient to your diet might have negative effects on your body in the long run. Therefore, some manufacturers create their own combination products, where they throw in a little bit of each of the top rated products on the market. But these ingredients are only clinically proven to be effective when used alone, so we lean towards recommending them alone.
The idea of combo products is that each ingredient will help a little bit towards burning fat, without changing the body’s natural balance too much. However, none of these ‘proprietary blends’ are clinically tested on their own, so there’s no proof that they even work at all. This makes it a bit risky to spend upwards of $40 on a bottle of diet pills that may or may not be effective, when you could buy clinically proven diet pills for the same amount of money. Customer reviews on this product were mixed, with many saying that the product was a great energy booster but had no fat loss effects whilst others experienced no change at all.
How Do You Take Golo Release?
The serving size is one capsule before mealtime, assuming you are eating three meals a day. A one-month supply costs around $50. Consumers should note that while there is a 60-day return policy, it is only applicable for one bottle of Golo Release and only for first-time purchasers.
Is GNC Total Lean Safe?
Sensitive consumers may experience minor side effects on this product, including dizziness, insomnia, and jitters. Additionally, because the quantities of ingredients in the proprietary blend are unknown, they may cause issues for consumers. For example, Berberine and Banaba may help lower blood sugar and, as a result, may cause blood sugar to become dangerously low for certain individuals. Also, Gardenia has been shown to act as a laxative and can therefore cause diarrhea.
Summary
It is promising that Golo Release is part of a program that combines diet and exercise to help people lose weight. Our big issue is that consumers do not receive the Golo diet until they purchase Golo Release. This means consumers must pay a high price for a supplement before even receiving details about what they can eat in this diet. While there are favorable ingredients found in Golo Release, it is unclear if they are actually scientifically-proven doses. Clinically proven ingredients in potent daily servings are much more beneficial in achieving good results. We would have liked to see a breakdown of the ingredients in the proprietary blend before giving this our full approval. It is perhaps due to this ineffective proprietary blend that many customer reviews were negative and claimed that this product did not work for them.
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